You don’t have a WEIGHT problem or an EATING problem, or even a lack of Exercise problem.
Yes, You have chronic STRESS problem!
The solution is NOT more exercise, more stagnant passive resting, or eating “right”.
What a relief, right?!
If the problem is Stress, we need the Antidote. The antidote is Not trying not to stress or forcing yourself to do things you Don’t want to do. No way! Its the opposite.
Its surrendering to certain human conditions and factors not within your immediate control, focusing on the limited things we can control to get clarity and breathe BETTER. It’s finding what turns your LIGHT on, what makes you feel ALIVE, and FOCUSING on CREATING what Works to the point that the barriers are virtually non existent.
If this resonates for you, whether you have heard it before or for the first time, Understand that it is not possible to sustain without the right HABITS and SUPPORT, so…
Don’t think I am going to leave you hanging.
Yes, I am going to provide you with the resources and support you NEED to have the Life You WANT.
Start by booking a session with the Its Your Therapy Team.
Theresa Olson
Contact Me