EMDR and Your Mental Health
Trauma Informed Therapy...
Trauma informed therapy goes beyond what veterans face in combat. Not to minimize these extreme circumstances and the isolation veterans face when they return to civilization and the major adjustments that takes to simply get through a day. This is where other trauma survivors and sufferers relate. ISOLATION. CONFUSION. OVERWHELM. We are less alone in these emotions than what is revealed to the naked eye. We see people when we go outside. We see them at the gym. We see them getting their hair trimmed or done. We see them on social media or t.v. from our home. We see, ahem, perceive, THEM. We perceive ourselves as too different, unrelatable, and thus unseen, invisible, not mattering, or the like. This leads to ISOLATION. This is worse than the inevitable aloneness or occasional loneliness feelings.
The GOOD NEWS:
-There is an Antidote for Isolation
CONNECTION. Connection with Self. Connection with Something Greater than Our Selves. Connection with One Another.
AI in an Already Fast Paced World
As technology & AI continue to grow exponentially, the world can feel like it is running at a pace faster than you or I can think, blink, pr take a breath...
